Has all nutrients a traditional diet may be lacking.
Just may be the motivation some people require.
Whole foods provide nutrients better.
You may regain the weight once you go back to old eating habits.
Of course, diet shakes of any type won't work toward weight loss unless you eat fewer calories than you burn every day. To use diet shakes and meal replacement beverages most effectively, determine a calorie allowance for weight loss. You may be tempted to slash daily intake to 1,200 calories for fast results, but 1,500 calories may help you stick with your eating changes longer. Include exercise, which aids weight control and promotes good health.