Old Is Gold Proves this Bizarre 80’s D iet

Fad diets come and go, but the idea of dieting itself has been around for centuries. From President Taft to Victoria Beckham, and the Grapefruit Diet to Slim-Fast; the list goes on and on. You've probably seen ads for meal-replacement shakes blowing up your Instagram and Facebook feeds with seriously amazing before-and-after pictures.

Meal replacements shakes are here to help take the guess work out of preparing meals which is one of the key reasons for ineffective lifestyles.

Meal replacements shakes are a very useful way to get the amount of food under control.

The main reason for these shakes to work is they replace 700 calorie meals with 250 calorie meals, that’s not the only benefit. These meal replacement shakes are super easy to store. Some just require you to mix water and you are good to go.

Very easy to prepare

You can take advantage of these meal replacements shakes when you’re feeling a little a lazy, too lazy to cook up a meal? Well just make a shake!

The best thing is it is a lot cheaper compared to a whole healthy organic meal, who wouldn’t want to save money and stay in shape.

Liquid meals or liquid diets?

It is recommended you intake some solid foods throughout the day when having meal replacement shakes, if you want to go on a complete liquid diet then you it would be best to consult your doctor first.

Today’s meal replacement shakes

In the past the shakes weren’t that great to be honest, they were chalky with a little vanilla and sugar which as you can imagine didn’t taste the greatest. Taste is extremely important if you plan on only having shakes for long time periods, if it doesn’t taste good you will probably not want to continue. Today’s meal replacement shakes come in a range of varieties.

Meal replacement shakes are now organic and free from dangerous ingredients like ephedrine which were known to be used in the past.

Meal replacement shakes are the best ways to monitor you calorie intake but you need to keep an eye on your protein and calorie intake to effectively lose weight.

So, what do you think? Are you convinced on meal replacement shakes? Would you try it?

If you did try it, what were the results? Would you recommend it to others?