Best Meal Replacement Shakes Have No Artificial Sweeteners: Messing with Your Hormones
The best meal replacement shakes are a great substitute for 1 to 2 meals a day to help you cut calories and your waistline. There are a lot of meal replacement shakes available on the market that offers different nutrients and vitamins, some include a lot of proteins, and some are multivitamin based. While using these shakes it can be easy to just grab the first one you see because the packaging is pretty, but its content is what you need to be careful of, especially the shakes that contain artificial sweeteners which can actually alter your hormones if you use them in the long term. It can be overwhelming picking which shakes will be the best ones for you. The good news is that all the answers you need are right in the ingredient list. The best meal replacement shakes should contain little to no sugar and if they do contain sugar, it should be natural sugar. The artificial sweeteners are known for affecting the normal functioning of the body's hormones, and the people that create some of the best meal replacement shakes understand this reality, thus they only use natural sweeteners. Click to learn more about the best meal replacement shakes: https://310nutrition.com/pages/why-310-shake
What are the effects of artificial sweeteners and your hormones?
The use of meal replacement shakes that contain artificial sweeteners can be harmful and can cause the following hormone disorders:
The artificial sweeteners causes’ hormonal imbalance. The sweeteners cause disarray in your body hormones which means you will have an impaired metabolism that leads to endocrine glands dysfunction, which further leads to abnormal secretion of hormones. The pancreas treats the artificial sweeteners as natural sugars and uses them in the production of insulin which turns out to cause resistance to insulin. You might not experience it immediately, but with time you find yourself gaining a lot of weight, but your body is frail.
Increases the risk of diabetes infection. People who take products with artificial sweeteners are at a high risk of suffering from diabetes due to hormonal imbalance that is a result of the sugar intake that is not being digested properly. The research reveals that people who suffer from type 2 diabetes eat foods and drinks that contain artificial sweeteners. The intake of artificial sweeteners is also a significant cause of obesity which may result in other health complications.
Artificial sweeteners can cause cardiovascular disease and hypertension. The artificial sweeteners interfere with the normal metabolism functioning of the body thus slowing down processes such as blood circulation. The heart pumps the blood very fast, and once the body functions are slow, then you will be at high risk of suffering from high hypertension and high blood pressure which can eventually lead to death.
The artificial sweeteners recently have been under tight scrutiny from doctors and medical professionals for causing brain poising by damaging the brain nervous system. Some of the artificial sweeteners damage brain cells making the brain start slowing down in its functioning and can slow down the operation of the mind.
The artificial sweeteners cause the growth of gut bacteria which fights the bacteria that help in digestion of body fats. That means you will have a lot of fat deposits in your body which can block blood veins and cause more problems in your body such as heart disease. The fat deposits settle beneath your skin such as in the hips, belly, and thighs. The fats may sound healthy, but it causes obesity when the fats stay there for long and may cause other severe complications.
Which is the best way to avoid artificial sweeteners?
The artificial sweeteners are something you should avoid by all means if you would like to lead a healthy life without having to make regular visits to your doctor to seek medication. The best way to avoid the artificial sweeteners is to avoid taking any food or drinks that contain them. You can check the best meal replacement shakes who only use natural sweeteners which can easily get digested and cannot affect the body's hormones in any way. Always use products that have natural sweeteners for you to be safe from all complications that can result from intake of artificial sugars. Using the best meal replacement shakes in addition to diet and exercise can remove the toxins that artificial sugars have left behind. The people who are physically fit are less prone to the hormonal disruption from the artificial sugars, and that does not mean you should continue taking the sugars.
There so many meal replacement shakes that you can find what you are looking for quite easily.